Combination Physiotherapy and Pilates
Our Physiotherapists can offer a combination of physiotherapy techniques and Pilates to help improve muscle strength lost through injury and help regain optimised movement patterns to restore function as quickly as possible.
Our Physiotherapists are Pilates trained so are also able to prescribe a Pilates exercise programme to enhance your rehabilitation, by increasing your core strength and confidence in preparation for exercise or sport.
Our fully equipped onsite Pilates studio is at the disposal of our physiotherapists for rehabilitation. Our studio is a quiet, comfortable and safe place to exercise.
We also offer a range of Pilates classes suitable for all levels, including the physiotherapist-led Return to Fitness Reformer and Pilates Matwork classes. We also offer private Pilates tuition.
Combination Physiotherapy and Pilates appointments
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Pilates Class Starter Packages
Find out about our special starter packages featuring a private lesson and follow up matwork and reformer classes at a discounted rate.
Respiratory physiotherapy
Respiratory Physiotherapy or Chest Physiotherapy is a natural treatment that can help to manage and significantly reduce the symptoms of an acute or chronic long-term lung condition.
Personal Pilates Training
Personal Pilates training is the most efficient route to realising your personal goals. Private lessons are by appointment only. Call us to book now.
Matwork Classes
Our range of Pilates matwork classes are designed to suit every ability, from Level 1 beginner classes to our faster-paced Level 3 classes for those more experienced with Pilates.
Studio Sessions
Join one of our instructor led Pilates studio sessions working at your own pace using a combination of studio equipment and matwork, in a fun and sociable environment.
Reformer Class
For a more intense level of Pilates, why not try one of our Reformer classes? Using the Reformer machine, we have 4 levels of classes to suit different levels of experience and fitness.
Musculoskeletal Physiotherapy
Our Physiotherapists are experienced in assessing and managing all types of muscoloskeletal injury and sources of pain. From slow onset pain to specific injuries, we can offer a range of treatment techinques.